LIFESTYLES1031 is not just a name, but the fruits of years of hard work and experiences. A Psycho Aromatherapist, Certified Massage & Spa Therapist, Reiki Master, Certified Yoga Teacher, Master Herbalist, and Holistic Health Advocate. My name is JE Sunnie Discipio.
With many years of experience, I owned and operated a 2400 SF Upscale Day Spa in the San Francisco Bay Area, and offered a variety of therapeutic treatments, including Deep Tissue, Swedish massage, herbal body wraps, detox, and body exfoliation, Reiki treatments, hydrotherapy, aromatherapy, and more.
With two high-speed auto accidents, anxiety, depression, bruised heart, broken sternum, neck fracture, and back injuries. Nerve and muscle damage from Post-Polio syndrome I was prescribed medication to relieve my pain and discomfort. I also suffered a fractured left shoulder!!! I started to take Doctor prescribed medications (7 different medications), which lasted for years, it did more harm than good to my body. I made the commitment to heal myself from within by incorporating more herbs in my life, sea moss, yoga, and meditation, while eliminating meat from my diet, Since then, I have gradually weaned myself from prescription medications, and it's been at least 10 years since.
Being a polio survivor, I learned from a very young age the importance of self-care and wellbeing. Having a childhood full of traumatic experiences and life-changing situations, I’ve had to take care of myself from the age of 9 years old, which helped me to be who I am today. I have spent most of my life trying to please others, for them to love and accept me, but It was not until I started loving myself that my health improved, and my life changed. Selfcare may sound selfish to some, but in my experience self-care is an act of love and nurturing to oneself. The most important relationship is the one you have with yourself.